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Personal Musings: How to Cope with Gym Anxiety
Lets talk about 𝐠𝐲𝐦 𝐚𝐧𝐱𝐢𝐞𝐭𝐲: I recently received a DM from a follower asking “How to get more confidence to go to the gym?” She further explained that she is worried about what other people might think or look at…
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How one fitness coach is thriving amid the Coronavirus outbreak
On rare occasions, I like to feature key people from different industries. Especially those who are known experts in their field. Today is a topic that’s close to my heart. My website and social media account names are based on…
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My 5 Favorite Fitness Channels on Youtube!
Being the competitive SEO freak that I am, I was supposed to write a blog on “Best Female Fitness Youtubers According to Reddit” or “Best Youtube Workout Channels“. But the genuine person in me thought of sharing my favorite fitness…
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Fitness Plan for Busy Moms that Worked for Me
It’s been a few years since I’ve written my “Project Sexy Program” from my old blog kikaysikat.com. Inspite of the occasional donuts and milk tea, on weird days. I keep on coming back to this nutrition and workout plan and…
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Gym Membership Rates & Reviews in the Philippines (2020)
A few years ago on my old blog, I made an extensive review on the most popular gyms in the Philippines. I’ve been receiving a lot of inquiries regarding gym membership rates in gym clubs in the Philippines. I consolidated…
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