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4 BEST GYM PROGRAMS FOR BEGINNERS (Female) – I’ve tried them all!
Whenever I post videos of me working out, I receive a lot of DM’s on my social media accounts asking me: ” Ms Kaycee, I want to start lifting weights but I don’t know how” .Before weight lifting, I’ve tried…
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5 Real Reasons to Keep a Fitness Journal
The start of the year is always the best time to plan new goals in life. From savings, travel, business, career, and fitness goals. With life plans come different journals! What kind of journal do you have right now? I have 2.…
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Beginners Guide to Fitness (Quick & Easy Read)
Want to get fit but don’t know how to start? 3 things. Diet. Exercise. Sleep. These are essential factors that we need to educate ourselves in. There are countless fad diets and types of physical activities on the internet. What…
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My Experience on Different Fad Diets (Keto, IF, Recomp, Paleo, etc)
From popular diet pills, healthy food deliveries, and different workout styles. Everyone has more or less, the same goal right? Build muscle, shed fat, get fit. One of the biggest factor in building the best body is DIET. But how…
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Fitness Plan for Busy Moms that Worked for Me
It’s been a few years since I’ve written my “Project Sexy Program” from my old blog kikaysikat.com. Inspite of the occasional donuts and milk tea, on weird days. I keep on coming back to this nutrition and workout plan and…
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Gym Membership Rates & Reviews in the Philippines (2020)
A few years ago on my old blog, I made an extensive review on the most popular gyms in the Philippines. I’ve been receiving a lot of inquiries regarding gym membership rates in gym clubs in the Philippines. I consolidated…
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