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Personal Musings: How to Cope with Gym Anxiety
Lets talk about π π²π¦ ππ§π±π’πππ²: I recently received a DM from a follower asking “How to get more confidence to go to the gym?” She further explained that she is worried about what other people might think or look at…
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How to compute your calories for weight loss
Now, I am not advocating extreme diets, nor am I currently practising weight loss. But there is much misinformation on the world wide web on losing weight that makes me worry for you guys. I saw many diet plans with…
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HONEST REVIEW: Promatrix 7 Whey Protein Powder
Super long overdue review and I don’t even have decent photos to show you guys, but #realtalk, Promatrix 7 Whey Protein Powder is the best tasting whey powder supplement I have tried. This is coming from someone who’s been trying…
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HOW TO: Build your home gym + cost in the Philippines
It’s always been a dream of mine to build my home gym. If you come to think of it, the cost of building your own gym at home is cheaper than gym memberships in the Philippines. I realized it aΒ tad…
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Mi Band 6 Review: The best fitness tracker for minimalists
Its sleek and minimalist design fully packed features and long battery life makes the Mi Band 6 a personal favourite. I definitely recommend this to people looking for a budget-friendly fitness tracker that offers great value.
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MyProtein Clear Whey Isolate Review (Bitter Lemon and Peach Tea)
Are you sick of drinking awful, vomit-inducing, cream-milky whey protein? I am. And I’m glad I took the risk of purchasing MyProtein Clear Whey Isolate (Bitter Lemon and Peach Tea). They mix like juice, taste like juice, and no gross…
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How one fitness coach is thriving amid the Coronavirus outbreak
On rare occasions, I like to feature key people from different industries. Especially those who are known experts in their field. Today is a topic that’s close to my heart. My website and social media account names are based on…
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Kokando BYURAKKU Japanese Slimming Supplement| an honest review
I’ll be honest with you. I initially bought a pack Kokando BYURAKKU for its original function, and not for weight loss, because it is marketed as such here in the Philippines. What is it’s real purpose? Is it effective? Why…
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