diet – The Macho Mom

Health and Fitness, Workout Routines and App Reviews

Beginners Guide to Fitness (Quick & Easy Read)

January 11, 2020 /

Want to get fit but don’t know how to start? 3 things. Diet. Exercise. Sleep. These are essential factors that we need to educate ourselves in. There are countless fad diets and types of physical activities on the internet. What…
Health and Fitness, Mental Health, Workout Routines and App Reviews

How to Stop from Binge Eating aka Notes to Self

October 27, 2019 /

I barely miss a day at the gym. It has become a habit, a lifestyle. But how come I don’t see the progress I expect? On some cases, just like today; my body seems to be in it’s worse form…
Features, Health and Fitness, Supplements

Lesofat vs Xenical | Which Fat Loss Pill is Better?

June 9, 2019 /

Before we discuss which slimming pill is better, let’s talk about both of their main ingredient. Orlistat. As a disclaimer, I am not in anyway taking these pills as I do not need to lose a significant amount of weight.…
Food, Health and Fitness, How To's, Lifestyle, Trending

IIFYM Macros Chart Guide on What to Eat

June 4, 2019 /

Trust me. This “Help! What do I Eat?” macros chart will make our fitness lives SO. MUCH. EASIER. Good day everyone! This post is specially made for people who are tracking their macros AKA Carbohydrates Protein Fat Macros are how calories…

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