IIFYM Macros Chart Guide on What to Eat
Trust me. This “Help! What do I Eat?” macros chart will make our fitness lives SO. MUCH. EASIER. Good day everyone! This post is specially made for people who are tracking their macros AKA
- Carbohydrates
- Protein
- Fat
Macros are how calories are broken down according to nutrient value. It doesn’t matter if you’re trying to gain weight or lose weight. We track the big 3 to determine how much food our body needs. If you want to learn more, visit Macros Inc.
Even if I’m using My Fitness Pal to track what I eat, there are days when I hit my certain macros but significantly lack others. That’s why after careful research I found this super duper handy chart that tells us what to eat depending on what we need
Excited? Me too!
3 Comments
Angelie Namindang
Ay… Grabe!! Parang hindi ko ata kaya sundin yung mga foods sa chart madam.. Yung iba, hindi ko pa na meet.. Hahaha
Ron
Dear Macho Mom,
I wanted to say thank you for all the effort you put into creating such helpful resources! It would be fantastic if there were a downloadable PDF version of this chart—it would be incredibly useful. Please consider making one available.
Thank you again for everything you do!
Kaycee Enerva
youre welcome