How To Know If You Need Therapy

The post is developed in partnership with BetterHelp.

Life throws us curveballs – stress, anxiety, mood swings – that can knock us off balance. While most of us manage to bounce back, there are times when we might need extra support. Recognizing when to seek therapy can be the first step toward protecting your mental well-being.

But how do you know when it’s time to consider therapy? 

Let’s explore some key signs and steps to help you make that decision. Here’s what you need to know:

What is therapy?
Therapy isn’t just for those experiencing severe mental health conditions – it’s a resource for anyone navigating something difficult. 

Psychotherapy, also known as talk therapy, offers a safe space to process your emotions, explore negative thought patterns and build coping skills. With so many approaches available, from cognitive behavioral therapy to interpersonal or online therapy, chances are, there’s an approach out there that’s suited to your needs.

Signs that you could benefit from therapy
We all experience stress and trauma differently, but if you’re wondering, “do I need therapy,” any of the behaviors described below may indicate that you could benefit from some professional support:

• Difficulty regulating emotions: If you struggle to manage your emotions – whether intense anger, persistent sadness or apathy – it could be a sign of an underlying issue like depression or anxiety.
• Decline in performance: Decreased productivity at work or school, especially when combined with difficulty concentrating or remembering tasks, may indicate underlying psychological challenges.
• Changes in sleep and/or appetite: Noticeable disruptions in sleep patterns or significant changes in appetite – either overeating or loss of appetite – can signal emotional distress.
• Relationship struggles: Difficulty forming or maintaining relationships, coupled with interpersonal conflicts or withdrawal from social activities, may point to underlying psychological issues.
• Past trauma: Unresolved trauma from past experiences, such as abuse or loss, can show up as ongoing emotional struggles that can benefit from therapy.
• Loss of interest: A sudden disinterest in activities you once enjoyed, along with feelings of emptiness or detachment, may indicate depression or emotional numbness. This includes feeling the need to withdraw from social relationships you once enjoyed.
• Grief and loss: Coping with significant losses, whether through death or separation, can be much easier with the support and processing that therapy can facilitate.
• Changes in physical health: Mental health conditions often manifest as physical symptoms like headaches, fatigue or muscle pain, highlighting how connected our minds and bodies are.
• Desire for self-improvement: Seeking therapy as a proactive step toward personal growth and self-awareness can provide valuable insights and skills for navigating life’s complexities.
• Substance use or compulsive behavior: Turning to substances or risky behaviors as coping mechanisms for stress or emotional pain may indicate the need for professional support.

Overall, if you find yourself experiencing pronounced distress and/or the issue you’re facing is keeping you from carrying out your day-to-day activities, you may benefit from a professional perspective.

Finding the right therapist
Choosing the right therapist is crucial for a successful therapeutic journey. Here’s are some ways to help make sure you find the best fit:

• Ask for recommendations: Ask for referrals from people you trust, including friends, family or health care providers.
• Search online: Use online resources like professional directories or organization websites to find therapists specializing in your area of concern.
• Interview potential therapists: Don’t hesitate to reach out and ask questions about their approach, experience and availability to gauge your compatibility.
• Seek multiple options: Explore several therapists to find someone with whom you feel comfortable and connected.
• Clarify your treatment preferences: Communicate your preferences for therapeutic approaches or techniques to ensure alignment with your goals and needs.

The Bottom Line
Remember, seeking therapy is never a sign of weakness – it’s a proactive step toward self-care and growth. Whether you’re navigating a life transition or struggling with persistent emotional distress, therapy offers support and guidance to help you thrive. 

Deciding to enter therapy is a personal choice, but it’s essential to know that help is available. With advancements in psychological treatment, many issues can be effectively addressed through short-term therapy approaches. And – exploring different therapy options can help you find a method that aligns with your personality and life philosophy.

Above all, don’t hesitate to reach out for help. Your mental health is well worth it.