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Lavender Oil and Sleep: Does It Help?
Many people struggle to get a good night’s sleep. With busy lifestyles and stressful days, it’s understandable why so many of us find it difficult to relax and drift off. However, there are ways to promote a night of healthy…
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Elevate Your Wellness Journey at Watsons’ Fit Fest
Watsons, the leading health, wellness, and beauty retailer kicks off the very first Watsons Fit Fest, brought by the Watsons Club on October 13 at The Podium, Ortigas. Watsons is taking an active step in encouraging everyone to have an…
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Summer Weekend Escape at Crosswinds Tagaytay
It’s the ultimate summer escape—a charming yet exciting lifestyle destination that has become a favorite among locals and tourists. The 100-ha Crosswinds Tagaytay by Brittany Corp. is an enthralling Swiss-inspired getaway well-loved by many as it lets you soak up…
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7 Best Protein Snacks To Help you Cover your Protein Goal
When hunger hits and you are living a hectic life, everyone’s looking to munch on snacks. With multiple available options in the market today, there is absolutely no lack of options. However, most of the snack choices are high in…
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Flash Review: Selsun Blue Extra Strength Shampoo
𝐏𝐫𝐢𝐜𝐞: 𝟑𝟕𝟔𝐏 𝐟𝐨𝐫 𝟐𝟎𝟎𝐦𝐥 Where to buy: Mentholatum Store Nasubukan ko na dati mga anti-dandruff shampoo Head and Shoulders, Neutrogena, Dove, Palmolive, Sunsilk, Guard – WALANG EFFECT. Disclaimer na ako kaagad ha, hindi ito cure sa dandruff. Alam ko kailangan…
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Exercise more effective than medicines to manage mental health, says research
The University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counselling or the leading medications. Published in the British…
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Bipolar Diet: Natural remedies that helped manage my symptoms
“Sleepless Saga”. This is what my friend, Mari, labeled the struggle that I’ve been experiencing since November last year. Well, thanks to medication and a proper diet I have somehow managed it. That is the what and why I’m sharing…
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Good Eating Habits to Adapt to Stay Healthy
In this day and age, there are a lot of resources you can look up and cross-check, especially when it comes to taking care of your health. One of the most common topics you’ll most likely come across is about…
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