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Resistance Bands Exercises for Beginners | with INSTRUCTIONAL VIDEOS
So, the selfish human in me created this post for myself. Since the whole coronavirus chaos began early this 2020, things are about to get different with workouts. Gyms are still closed upon writing. I don’t even plan on going…
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My 5 Favorite Fitness Channels on Youtube!
Being the competitive SEO freak that I am, I was supposed to write a blog on “Best Female Fitness Youtubers According to Reddit” or “Best Youtube Workout Channels“. But the genuine person in me thought of sharing my favorite fitness…
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4 BEST GYM PROGRAMS FOR BEGINNERS (Female) – I’ve tried them all!
Whenever I post videos of me working out, I receive a lot of DM’s on my social media accounts asking me: ” Ms Kaycee, I want to start lifting weights but I don’t know how” .Before weight lifting, I’ve tried…
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5 Real Reasons to Keep a Fitness Journal
The start of the year is always the best time to plan new goals in life. From savings, travel, business, career, and fitness goals. With life plans come different journals! What kind of journal do you have right now? I have 2.…
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Beginners Guide to Fitness (Quick & Easy Read)
Want to get fit but don’t know how to start? 3 things. Diet. Exercise. Sleep. These are essential factors that we need to educate ourselves in. There are countless fad diets and types of physical activities on the internet. What…
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How to Stop from Binge Eating aka Notes to Self
I barely miss a day at the gym. It has become a habit, a lifestyle. But how come I don’t see the progress I expect? On some cases, just like today; my body seems to be in it’s worse form…
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Fitness Plan for Busy Moms that Worked for Me
It’s been a few years since I’ve written my “Project Sexy Program” from my old blog kikaysikat.com. Inspite of the occasional donuts and milk tea, on weird days. I keep on coming back to this nutrition and workout plan and…
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Gym Membership Rates & Reviews in the Philippines (2020)
A few years ago on my old blog, I made an extensive review on the most popular gyms in the Philippines. I’ve been receiving a lot of inquiries regarding gym membership rates in gym clubs in the Philippines. I consolidated…
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