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Personal Musings: How to Cope with Gym Anxiety
Lets talk about π π²π¦ ππ§π±π’πππ²: I recently received a DM from a follower asking “How to get more confidence to go to the gym?” She further explained that she is worried about what other people might think or look at…
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Managing my Meralgia Paresthetica (Supplements, Stretches and Physical Therapy)
I woke up this morning with a sigh of relief, with a bit of surprise. My Meralgia Paresthetica (MP) isn’t as flared up as it used to be. I can feel my left thigh again! Hmm, Might be a combination…
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How to compute your calories for weight loss
Now, I am not advocating extreme diets, nor am I currently practising weight loss. But there is much misinformation on the world wide web on losing weight that makes me worry for you guys. I saw many diet plans with…
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HOW TO: Build your home gym + cost in the Philippines
It’s always been a dream of mine to build my home gym. If you come to think of it, the cost of building your own gym at home is cheaper than gym memberships in the Philippines. I realized it aΒ tad…
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Mi Band 6 Review: The best fitness tracker for minimalists
Its sleek and minimalist design fully packed features and long battery life makes the Mi Band 6 a personal favourite. I definitely recommend this to people looking for a budget-friendly fitness tracker that offers great value.
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I got fat.
That’s it. That’s the post. I got fat.Β Sometimes I even wonder if anyone still reads my blog even if it’s not a “how-to” guide or a product review. Over the past few days (weeks even). I’ve been occupied trying…
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8 Best Home Workout Equipment for Small Spaces
Over the past few weeks, I’ve purchased a few home workout equipment that’s perfect for those who have a small room as I do. The gym was my second home. I hang out there almost 3-4 times a week to…
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How one fitness coach is thriving amid the Coronavirus outbreak
On rare occasions, I like to feature key people from different industries. Especially those who are known experts in their field. Today is a topic that’s close to my heart. My website and social media account names are based on…
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